Fruits and vegetables are the backbone of a healthy and balanced diet. If you are feeling run down and out of energy at the end of the day then you should look at your diet as the culprit. Fast food and sugary drinks are good for short bursts but do nothing to help you maintain your nutrient levels for long periods. The key to turning around you diet and improving your nutrition is to take advantage of the produce section in your local grocery market.
Carrots can be one staple food that can really transform your health while giving your vital vitamins and minerals that you need throughout the day. It is quite often associated with its vision benefits but it can help you out in other important areas to prevent certain diseases and help you age well. The beauty of this root veggie is that it can consumed in many different ways. Its crunchy texture and beautiful colors make it a great addition to any dish. Besides eating it, juicing your carrots can be a more appealing way of getting them into your daily routine.
You may think that using a juice extractor is just a fad, but when you realize how much you can squeeze into a glass of freshly made juice you may want to reconsider. It is a tremendous time saver for people who are always on the go. With just a few minutes a day you can get nearly the same amount of important nutrients that would take you a couple of hours throughout the day to eat all concentrated into one easy to drink glass.
Today’s juicer have plenty of advantages that make them a great choice for those looking to improve their health. They are simple to use, easy to clean, and they produce juice that is rich and delicious. Juicing should be a supplement to your diet and not a meal replacement so you should still eat some fruits and vegetables for some much needed fiber. But one glass of juice a day can have a surprising effect on your well being. Juicing your carrots especially can provide powerful benefits that will make it worth the effort.
One of the great things about carrots when it comes to juicing them is that they perform great no matter what type of machine that you use. Both centrifugal and masticating machines can handle this hard vegetable with ease and efficiency. Juicing resources like VeggieFiles.com and RebootWithJoe.com are excellent places for beginners looking for recipes, guides and reviews. Owning a juicer is a smart choice for anyone looking to turn around a lacking diet.
What Carrots May Do For You
Many people are aware that carrots are beneficial to the eyes, something that we probably learned from Bugs Bunny. These vegetables are rich in beta-carotene, which is then converted into vitamin A within the liver. Next, vitamin A is transformed into rhodopsin within the retina, which is a purple pigment that is responsible for night vision. The beta-carotene has also been shown to reduce instances of cataracts in elderly people. Those who eat more carrots are at a 40% lower risk of developing macular degeneration as opposed to those who do not include the vegetable in their diet.
Slows down the aging process
The high amount of beta-carotene will also act as an antioxidant and repair damaged cells throughout the body, by promoting regulated metabolism. This ultimately slows down the aging process of cells.
Makes your skin healthier
The vitamin A and antioxidants found in carrots will help shield your skin from harmful UV rays from the sun. A vitamin A deficiency will cause dryness of the skin, nails and hair, so it is completely necessary to consume this crucial vitamin. By consuming generous amounts of vitamin A, you can also prevent premature wrinkling and dryer skin and pigment issues.
Heart disease prevention
Experts have proven that diets rich in carotenoids will essentially lower your risk of developing heart disease. Not only do carrots contain beta-carotene, but they also contain heart-healthy alpha-carotene and lutein. You can also significantly reduce your cholesterol levels by eating carrots regularly, because these vegetables contain soluble fibers that work together with stomach bile.
Protects the gums and teeth
Because carrots are crunchy and nutritious, they are also great for cleaning your mouth and teeth. Carrots will scrape off tough food particles and plaque just like a toothbrush. Like toothpaste, this vegetable also stimulates the gums and triggers the creation of saliva, which is responsible for eliminating harmful bacteria in the mouth. Carrots also contain essential minerals that prevent tooth decay and damage.
The vitamin A found in carrots will help your liver get rid of harmful toxins stored within your body. It also essentially reduces the amount of bile and fat in the liver, promoting easier digestion and metabolism. The fibers found in carrots will clean out the colon while speeding up the movement of waste.
Some clinical studies have reported that people who consume more than five carrots a week are far less likely to suffer from strokes and stroke symptoms, as opposed to those who only consume one carrot a month.
It Does A Body Good
These are just some of the incredible ways that the colorful carrot can have a positive impact on your overall health. If you are tired all of the time, feel run down and are lacking energy then a change is in order. Your diet will affect how you feel so this is a great place to start your transformation. Spending a little more time in the produce section or at your local farmer’s market and caring about what goes into your body is going to pay off for your over the course of time. You have to begin somewhere so let the mighty carrot be your guide on the road to a more complete diet and better nutrition.